How You Make Your Trips to the Dentist A Lot Less Stressful
According to the Columbia University College of Medicine, 40 million people avoid going to the dentist because of anxiety. Many people fear the pain of dental treatments. A bad past experience can also cause one to be afraid.
However, it is important to see a dentist Chicago residents recommend on a regular basis. Neglecting dental care can have serious consequences. There are several things that you can do to make your trips to the dentist a lot less stressful.
Share Your Fears
It is important to be honest with your dentist. If you are scared, then you will need to let your dentist know that. This will make it easier for the dentist to adapt the treatments to meet your needs.
For example, they may give you colored glasses. These glasses can prevent the fluid from getting in your eyes. They may also recommend that you use hand signals to let them know that you are uncomfortable.
Listen to Calming Music
Listening to music is one of the best things that you can do to stay calm while you are in the dentist chair. Studies have shown that calming music can lower your heart rate and blood pressure.
Watch What You Eat or Drink
If you consume something that has caffeine in it, then you will probably be nervous when you get in the dentist chair. You will also need to avoid sugary foods. Foods that are high in protein tend to produce a calming effect.
Choose The Right Time of the Day
If you choose an appointment during a busy time, then your dentist visit will likely be a lot more stressful. The early mornings and late afternoons are typically the busiest times for dentist offices.
If you are in need of a dentist Chicago, then you will need to contact East Village Dental Centre.