Health and Fitness

How You Can Make the Most of Your Personal Training Sessions

Your personal trainer can help you get in the best shape of your life. However, a Sheffield personal trainer can’t do everything for you. There are several things that you must do to make personal training work for you.

Set Your Goals

You will need to think about short-term and long-term goals before you meet with your personal trainer. This will help the trainer develop an exercise plan that will work well for you. The goals that you set should be as specific as possible, for example, “I want to lose 20 pounds in three months.”

Keep Your Appointments

This may seem like a given, but consistency is one of the most important factors in making the most of personal training. There will be times when you can’t make your session because of an illness or family emergency. However, do your best to make it to all your sessions. Not only will this help you get results quicker, but it will also ensure that you get your money’s worth. Most personal trainers will charge you for the entire series of sessions up-front.

Warm-up Before the Sessions

It is important to warm your body up before you exercise. Warming up gets the blood flowing and loosens the muscles. It will also reduce your chances of suffering an injury.


Communication is necessary to have a good relationship with your Sheffield personal trainer. If you feel that your exercise plan is not working, then you should tell them. You should also let them know if you do not feel comfortable doing a certain exercise. A personal trainer must know what your preferences are in order to help you.

At Chris Mason Performance, we focus on results. Visit us at and use our easy online form to let us know what your goals are and how we can help you attain them.

Be the first to like.

Pin It on Pinterest