Health and Fitness

How to Prevent Neck Pain

Many people see a Chicago chiropractor because they suffer from neck pain. It can be hard for you to deal with neck pain. The good news is that there are ways that you can prevent it.

Try a New Pillow

Many people wake up with neck pain in the morning. If you have neck pain when you wake up, then this may be due to your pillow. Many people find that their neck pain goes away when they sleep on a relatively flat pillow.

Check Your Vision

Many people have neck pain due to the way that they position themselves while they are at their computer. If you find yourself having to get close to the computer, then your vision may be to blame. That is why it is important to have your vision checked.

Sleep on Your Back

The best way to sleep is on your back. This will support your spine. If you choose to sleep on your side, then you should make sure that you do not position it too high.

Stay Well-Hydrated

It is important for you to keep yourself hydrated throughout the day. You have discs in between your vertebrae. The discs are made up of water. You should try to drink at least eight cups of water every day. If you have trouble remembering to drink water, then you should set an alarm to drink water every two hours.

Carry Your Weight Evenly

Many people make the mistake of carrying their purse or briefcase on one side of the body. The uneven load can put a strain on your neck muscles. It is also a good idea to lighten your load. Only keep essentials in your briefcase or purse.

If you have severe neck pain in Chicago, then you can contact Chicago Chiropractic & Sports Injury.

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