Glutamine Supplements and Losing Weight

by | Oct 31, 2012 | Health Care

If you struggle with weight loss, there are various supplements on the market that are meant to aid you in your efforts. One of the most effective supplements that helps weight loss both directly and indirectly is glutamine supplements. This important amino acid is vital to the proper functioning of your body by helping it with a large variety of functions.

What Is Glutamine?

Glutamine is stored in various parts of your body, including muscles, the liver, lungs, stomach and brain. More than 60 percent of the amino acids present in your body are glutamine. It is also the first amino acid that becomes depleted in your body when you are under any type of stress or duress. It is the most important amino acid in your body because it is what fuels your stomach and respiratory tract to stay healthy by boosting your immune system. It also heals the injured soft tissues in your body.

How It Helps Weight Loss

There are various ways glutamine supplements help the body lose weight. First and foremost, it boosts the immune system. When you are trying to achieve weight loss, your body needs to be in complete sync. If you do not have a strong immune system or your white blood cell count is low, your body will have a harder time losing weight. You will also feel less energized, making your workouts less intense or less frequent. This depletes your weight loss efforts. When you take glutamine supplements, your immune system will be boosted, giving your body a better chance at weight loss.

Glutamine supplements also boost energy levels. With higher energy levels, you will be able to perform more intense workouts, which then help you to lose weight. When you do work out, your muscles will begin to tear or suffer other injuries. Glutamine supplements help repair the soft tissue in your muscles much faster, allowing you to perform more frequent workouts, making your weight loss efforts more successful.

Preventing Muscle Loss

If you perform intense workouts or train for endurance, such as marathon training, you probably suffer from depleted glutamine levels. This can leave you susceptible to infections and muscle loss, as well as a slower metabolism. This will increase your weight loss struggles. By supplementing your diet with glutamine supplements, you will benefit your entire body and fuel your weight loss efforts by increasing your metabolism, repairing your muscles and having increased energy levels.

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