There are many reasons couples seek relationship counseling in Bedminster, NJ, but communication is one of the most common. To have an emotionally healthy, stable relationship, both partners need to listen and respond to each other. The best relationships are ones where partners can communicate their needs clearly and effectively so that neither feels unheard or misunderstood.
Identifying Triggers
You might think your husband’s or wife’s behavior is irrational and out of control, but in many cases, the person engaging in an outburst has a specific trigger for their behavior.
It can be challenging to recognize triggers because they vary from person to person and relationship to relationship. Some common examples of triggers include:
- Physical pain or illness
- Emotional distress
- Situational stressors such as lack of sleep
Relationships counseling in Bedminster, NJ, can help you identify the triggers in your marriage.
Listening to Your Partner
Listening to your partner is a crucial part of the process, but it’s much easier said than done. If you are defensive or need help understanding what they are saying, try asking specific questions.
Listening can also help with identifying problems in the relationship. For example, if one person always does all the cleaning or cooking, that could signify that something needs to change for everyone to feel good about their situation. A marriage counselor can help you learn to be a better listener.
Learning to Respond
Learning how to respond to improve your communications and avoid conflicts is vital. Responding means taking the time to hear your partner’s words or feelings. It means being open to their perspective and not getting defensive or argumentative when they point out something you’ve done that’s hurtful or upsetting.
If you want to try relationships counseling in Bedminster, NJ, to improve communications, visit Couples Therapy Center of NJ.
